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Recovery Elevator

It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions.  If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place. This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.
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Now displaying: 2018
Jan 15, 2018

Paul summarizes Step 3 from the “Big Book” of Alcoholics Anonymous.

 

“Made a decision to turn our will and our lives

over to the care of God as we understood Him.”

Step three in a nutshell means we are asking for help.  A God of our understanding can be anything.  We must be convinced that a life run on self will can hardly be a success.

Jenna, with over 3 years since her last drink, shares her story

 

SHOW NOTES

 

[8:39] Paul Introduces Jenna.  I live in Colorado, I work in IT, and I’m 38 and have a 10-year-old daughter.  I love hiking, running, and skiing.  I love to cook. 

 

[12:38] Paul- When did you start drinking?

 

Jenna- I actually didn’t start drinking until I was in college.  I didn’t drink in High School.  The first time I drank I was 12.  I discovered a bottle of alcohol, and poured it into a coke. 

 

[21:25] Paul-  What was it that led you to quit drinking?

 

Jenna- I had several bottoms before September of 2014.  I knew alcohol wasn’t working for me, but no one knew that alcohol was the cause of my anxiety and depressing and feeling horrible. 

 

[28:42] Paul- How liberating was it to be in that environment where your mom with nothing to hide?

 

Jenna-  She cooked me lots of healthy food.  It took me days to be able to eat.  That love and being cared for was huge.  She was there for me for whatever I needed.

 

[34:15] Paul- Talk to me about the timeline, and the patience.  What do you have to say on that?  It does keep getting better.

 

Jenna- That first year was amazing and hard at the same time.  I had to learn how to do everything without alcohol in a culture where everything revolves around alcohol.  Having accountability with my sponsor and my husband was huge in all of those times.

 

 

[43:21] Rapid Fire Round

  1. What was your worst memory from drinking? That would be when we were in Vegas for my Grandma’s 90th birthday party, and I took my daughter to the bathroom, and I got lost.  I didn’t know how to get back to the restaurant and I was drunk.

 

  1. Did you ever have an “oh-shit” moment? Labor Day weekend of 2014.  We were going camping.  It was always my job to pack up the camper. I decided to drink before doing that, by the time we got out to the campsite 90% of what we needed was not in the camper.
  2. What’s your plan moving forward? I plan to keep growing personally and learning.
  3. What’s your favorite resource in recovery? What works for me is going to meetings, and connecting with other people. 
  4. What’s the best advice you’ve ever received (on sobriety)? Surrender, and ask my higher power for help.
  5. What parting piece of guidance can you give listeners who are in recovery or thinking about quitting drinking?  You can find your bottom at any time, just put down the shovel and quit digging (drinking).
  6. You might be an alcoholic if... when you are going through airport security your Ziploc bags of liquid shampoo bottles are filled with vodka.

 

Resources mentioned in this episode:

Alcoholics Anonymous "Big Book" PDF

Step 3 Pages 34-41

Connect with Cafe RE- Use the promo code Opportunity to waive the set up fee.

Sobriety Tracker iTunes

Sobriety Tracker Android

Sober Selfies! - Send your Sober Selfie and your Success Story to info@recoveryelevator.com

 

 

“We took the elevator down, we gotta take the stairs back up, we can do this!”

 

Jan 8, 2018

The American Medical Association recognized alcohol dependence as a disease over 55 years ago. Alcohol dependence fits the disease model because it is a dysfunctional state with characteristic form.

Use of some drugs, including alcohol, may cause dependency. The medical term for this dependency, or addiction, is Chemical Dependency. In order for a chemical to be addictive it must possess three properties. It must be: 1) mind altering or mood changing, 2) euphorigenic, and 3) reinforcing, that is taking the chemical stimulates taking more of the chemical.

Kim, with 3 days since her last drink, shares her story

 

SHOW NOTES

 

[14:29] Paul Introduces Kim.  I am 43 years old, I have 2 kids, I am from Atlanta, I am a self-employed attorney.  I like to walk my dog, be out in nature, and exercise.  I come from a family of alcoholics. 

 

 

[19:34] Paul- Did you ever put any rules into place?  Like not drinking before 5:00?  Tell us more about that.

 

Kim-  I did actually.  I switched to wine, I don’t know if that counts as moderating.  I did cut back on the heavy stuff.  I tried not drinking when I noticed the emotions were flooding.  For me it’s been the amount I have been drinking when I did drink.

 

 

[32:18] Paul- We are both one of the “lucky ones” How do you feel about that?

 

Kim-  The one thing I have that my family members don’t have is self-awareness.  They are in denial.  I feel very very lucky that I have been able to recognize what I am doing, and that it is a problem.  At the same time it is everywhere.  I see it everywhere. 

 

 

 

[43:08] Rapid Fire Round

  1. What was your worst memory from drinking? Without a doubt it was that night.  It was the lowest I felt in my life.  I never want to be there again.
  2. Did you ever have an “oh-shit” moment? It was 3 days ago.  We were having fun, watching football.  The next thing I knew I had a beer in my hand. 
  3. What’s your plan moving forward?  Accountability is big.  Actually calling somebody, I can see where reaching out can help break the cycle.
  4. What’s your favorite resource in recovery?  Without a doubt it is the Café RE recovery group.
  5. What’s the best advice you’ve ever received (on sobriety)? When you are going through hell, don’t stop.
  6. What parting piece of guidance can you give listeners who are in recovery or thinking about quitting drinking?  Don’t beat yourself up.  It perpetuates in a negative way.
  7. You might be an alcoholic if... you actually enjoy being sick with a cold or the flu because it actually suppresses your desire to get a drink for a while.

 

Resources mentioned in this episode:

This podcast episode is brought to you by Zip Recruiter. Visit Ziprecruiter.com/elevator to post jobs for free.

HIMS Website- Human Intervention Motivation Study

CBS News- Rehab that Puts Alcoholic Pilots Back in the Cockpit

Connect with Cafe RE- Use the promo code Elevator for your first month free

Sobriety Tracker iTunes

Sobriety Tracker Android

Sober Selfies! - Send your Sober Selfie and your Success Story to info@recoveryelevator.com

 

 

“We took the elevator down, we gotta take the stairs back up, we can do this!”

 

Jan 1, 2018

It is January 1st, 2018.  Today represents the start of a new year.  The fact that you are listening to a podcast that is all about bettering your life sets you apart from all the rest.  Addicts and alcoholics need altruistic relationships in our lives with others who do not drink.

Tricia, with 1 year since her last drink, shares her story

 

SHOW NOTES

 

[8:38] Paul Introduces Tricia.  I live in Dallas Texas, I’m 36 years old, I am a Chef by trade.  I like to do crafty stuff, and I like to go running. 

 

[15:03] Paul- What was it like hitting that 1-year milestone?  What was that feeling?

 

Tricia- 1-year felt better than my birthday.  My soberversary felt so much more important than any birthday I had ever had.  Having one year was 10 times that feeling of excitement and accomplishment.

 

[26:43] Paul- Tell us more about that.

 

Tricia- I can quickly compare getting sober to starting an exercise routine.  Everyone wants a quick fix.  That never works.  There is no quick fix.  You have to do the things that make you uncomfortable and are hard.  You have to learn to have discipline.  AA is attraction, not promotion.  I can take what I want, and leave the rest.

 

[32:32] Paul- The majority of listeners have yet to step foot into an AA meeting.  What are your thoughts on AA?  What light can you shed upon the 12-step process?

 

Tricia- I have a lot of opinions on AA.  It’s a place where you can meet people in real life.  We all have the same disease.  It is neat to meet people who get you.  I love that part about AA.  There are 2 parts to AA: Going to meetings, and working the 12 steps.  If you just go to meetings and you don’t do the steps you are missing out. 

 

[36:42] Paul- Tell us a little about the retreat and what you learned from it.

 

Tricia-  I signed up early for the retreat as an incentive to stay sober.  The retreat in Montana was an adult experience kind of like camp.  Creating relationships with people who are just like you.  Everyone was so vulnerable right away.  It was magical.  You had to be there to know. 

 

 

 Rapid Fire Round

 

  1. What’s the best advice you’ve ever received (on sobriety)? Start right now.  There is no right time, do it now.  It just gets harder the longer you wait.  You can’t do this alone, if you could, you would have done it by now.

 

  1. You might be an alcoholic if...you are always scheduling your day around your drinking.  Everything has a hard stop at 4:00 or 5:00 so you gotta start drinking.  You know exactly how many ice cubes are in everyone’s glasses because you watched Mad Men drunk.
  2. What’s on your bucket list?  I am going to be a speaker at the Dallas Meet-up.  I really would like to do more speaking engagements.  I am looking forward to the Peru trip. 

 

Resources mentioned in this episode:

Gourmaleo - Dallas based Paleo food delivery service

Connect with Cafe RE- Use the promo code Opportunity to waive the set up fee.

Sobriety Tracker iTunes

Sobriety Traker Android

Sober Selfies! - Send your Sober Selfie and your Success Story to info@recoveryelevator.com

 

 

“We took the elevator down, we gotta take the stairs back up, we can do this!”

 

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