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Recovery Elevator

It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions.  If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place. This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.
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Now displaying: Page 1
Apr 17, 2017

Michael, with 32 years since his last drink, shares his story.

In a recent CNN interview with Jeremy Broderick, he talks about how the GOP replacement plan for Obamacare makes things worse for the addict.  Many treatment plans were covered under Medicaid as well as the Affordable Care Act.  Trump-care isn’t what is seems to be and pushes more for accessibility instead of universal coverage.  In the meantime, 200 people die a day while the government sorts this out.  It is estimated that for every $1.00 spent on treatment, $4.00 is saved on healthcare and for every $1.00 spent on education/prevention, $50.00 is saved on healthcare.

 

SHOW NOTES

 

[8:18] Paul Introduces Michael

 

Michael – I am 60 years old with 32 years of sobriety.  I have 2 twin sons and I run health and wellness websites.  I like to walk, hike and meet like-minded people.

 

[10:48] When did you realize that you had a problem?

 

Michael – it was long before I was 28 years old.  I started drinking alcoholically at age 14.  I was in an accident and arrested for DUI at the age of 19.  My drinking slowed down a little when my uncle died but I picked up smoking weed instead.  Cocaine was finally my downfall.  I was starting to spend hours in blackouts and was continuously apologizing for things that I had done.

 

[13:14] What were your drinking habits like?

 

Michael – During nights’ outs, I could drink 20 bottles of beer.  We would go out to the bars starting at midnight and  drink until 7am.

 

[14:08] Did you ever put any rules into place to control your drinking?

 

Michael – I couldn’t start drinking early in the day because I would keep going.  I intentionally started drinking later in the day so that I had a chance to make it home safely.

 

[15:23] What drug do you think led you to cocaine? Pot or alcohol?

 

Michael – It was probably the pot.  I needed it when I first woke up in the morning just to be able to get to work.

 

[16:04] How did you do it?

 

Michael – I started going to meetings and was completely overwhelmed by the love of the community.  They enveloped me with their hugs and love.  Our motto was hugs, not drugs.  I went to 1 sober party after another.  There wasn’t any time to do drugs.  I learned to be careful who I surrounded myself with.  Build your community of sober friends.  Community is everything to me.  I never feel alone when I surround myself with people who are moving in the same direction.  There is no addiction sigma within these sober communities.

 

[22:29] Did you start with NA or AA?

 

Michael – I started with NA and we were a small group.  We were sponsoring 5-10 people at a time.  I received some advice that I should try an AA meeting in order to see what longer term sobriety was.  My first AA meeting had some old timers who basically told me to, “sit down and shut up.”  They taught us what real time recovery was.

 

[25:35] What is your advice for finding real recovery?

 

Michael – You’ve got to tap in to your resources.  There are many milestones that are going to happen to you in recovery.  Your world can still fall apart at any time.  You will always have to deal with emotional experiences.

 

[27:27] What advice would you give to your younger self?

 

Michael – When we are drinking, we tend to gravitate towards other drinkers.  Most of the rest of the population does not drink like we do.  It is OK to be with these normal/non-drinkers.  There is an entire world full of incredible people who do not care whether you drink or not.

 

[30:00] Tell us your thoughts regarding sugar addiction.

 

Michael – I think that sugar is the real gateway drug It is so subtle that you do not realize it is even happening.  Sugar is a powerful psychoactive drug.  You can become physically and mentally addicted to sugar.  We crave it when we need a mental break.  When we eat sugar, we temporarily feel better about ourselves.

 

[35:40] What is viral recovery.com?

 

Michael – It is my website where I advocate to change the stigma of addiction with healthcare.  I post what others are doing (such as Paul!) to change the attitudes surrounding addiction.

 

[36:51] Rapid Fire Round

  1. What was your worst memory from drinking? I had been in a car accident and a telephone pole was literally sitting in the passenger seat of my car
  2. Did you ever have an “oh-shit” moment? every time I woke up in the morning with wet pants
  3. What’s your plan moving forward? spread the message and stay tight with your sober community
  4. What’s your favorite resource in recovery? On-line recovery tools
  5. What’s the best advice you’ve ever received (on sobriety)? my sponsor had me look up at the stars and asked me if I thought it was possible that the whole world just might not be about me
  6. What parting piece of guidance can you give listeners who are in recovery or thinking about quitting drinking? be kind to yourself, learn to self-care and be aware of not degrading yourself
  7. You might be an alcoholic if…..you look ahead through weeks of weddings, work parties, etc. and it’s exhausting trying to juggle and control your drinking.

 

Resources mentioned in this episode:

Recovery Elevator Retreat

Connect with Cafe RE- Use the promo code Elevator for your first month free

Sobriety Tracker iTunes

Sobriety Tracker Android

Sober Selfies! - Send your Sober Selfie and your Success Story to info@recoveryelevator.com

www.viralrecovery.com

www.sugaraddiction.com

www.facingaddiction.org – to sign the petition

 

 

“We took the elevator down, we gotta take the stairs back up, we can do this!”

 

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