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Recovery Elevator

It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions.  If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place. This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.
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Now displaying: Page 1
Aug 30, 2021

Episode 341 – Head into the storm

 

On today’s podcast we’ve got Britt, she is 45, from California and she took her last drink on November 13, 2018.

 

Registration for Costa Rica (January 15-23) opens Wednesday 9/1.  https://www.recoveryelevator.com/costarica/

 

Highlights from Paul

 

Solving human problems can be discovered in nature.  Lone bison run away from storms in the opposite direction.  Humans run away from cravings and tough life challenges.  Packs of bison walk through the storm together, shoulder to shoulder.  They know the quickest way to weather the storm is through.  It’s vital that we work alongside others to weather the storm of addiction.  Facing the storm together is fun.

 

[6:52] Paul shares a great story about his adventures with Britt and how much he admires how she has embraced her AF journey.  Paul loves how Britt burned the ships and showed how invigorating life can be sans alcohol. 

 

Exact Nature exactnature.com  Code: RE20

 

[09:54] Britt took her last drink November 13, 2018.  She loves the outdoors, hiking and music.

 

Britt had a slow burn into active addiction.  She struggled with depression and agoraphobia in her teens.  When she hit 30, she lost 100 pounds.   Losing that much weight is a challenge.  Drinking helped her deal with those emotions.  She quit drinking after the loss of a friend and white knuckled for over a year.  She went back to drinking, but it progressed.  Reviewing her journals helped her to see she made multiple attempts to quit and moderate.  She made a geographic change hoping for a cure.  She believed her rock bottom came when she was drinking daily, then she went to work for a liquor store while looking for full time work.  Cognitive dissonance was in play for two years, and she never gave up.  While listening to podcasts, she tried a 30-day solution and it stuck.

 

Britt found that drinking gave her a tiny feeling of satisfaction that ultimately turned into shame and loathing.  Control has been a theme that she is continuing to explore.  Once she was able to stack some days, she leveraged journaling and Café RE retreats.  Meeting other people who were also ditching the booze inspired a new level of accountability that worked.  Personal integrity helped her to honor her commitment to quit drinking.  Britt learned that she leveraged food, exercise, and relationships to soothe herself.  Now she explores new parks or trails.  Meditation has been instrumental to her sobriety.  Addiction has humbled Britt, softened her relationships, and opened her to more meaningful connections.

 

[42:17] Britt shares a powerful journal entry.  Addiction isn’t in a place, and neither is recovery.  There is freedom in that.

 

Odette’s Summary

 

Odette reminds listeners that her life is messy with ups, downs, good and bad days.  Keep showing up and remember you help others by showing up. 

 

Sponsor: Exact Nature exactnature.com  Code:  RE20

Upcoming events, retreats, and courses:

  • https://www.recoveryelevator.com/costarica/
  • You can find more information about our events

Resources

Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee.

Recovery Elevator YouTube - Subscribe here!

Sobriety Tracker iTunes 

 

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