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Recovery Elevator 🌴

It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions.  If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place. This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.
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Apr 18, 2022

Episode 374 – Then go back again

 

Today we have Meegan. She is 37, from Georgia, and took her last drink on April 21, 2019.

 

Exact Nature:  https://exactnature.com/RE 20

 

Highlights from Paul

 

Addiction has the propensity to crack you open. We fight and dig our heels in, but eventually, the Addiction wins. This doesn’t mean you are destined to drink forever, but the Addiction cracks you open. Paul encourages listeners to use their energy to find what recovery method works for them. When you find it, go back again to the beginning. You will find that the messages you heard early in recovery have different lessons for you later in recovery. Go back again. Listen to those podcasts again, read the quit lit again or recovery books again, and do the steps again. You are a different person with a new set of skills,  experiences, and tools.    Revisiting those messages often provides a new value bomb. 

 

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[11:24] Meegan is a Family Nurse Practitioner and is married with three children. She loves running, snowboarding, and writing. Meegan describes a happy childhood until her parents had a tumultuous divorce, and it broke her heart. Life felt out of control. Meegan developed an eating disorder. She experimented with drinking in high school and described it as a rite of passage. Meegan made a few geographic moves for school.

 

After a few moves, Meegan landed in Georgia, got married, and immediately had a baby. She was part of the Mommy wine culture. That was a lightbulb moment. She recognized that drinking with the baby at age 24 wasn’t good. Wine calmed her down after dealing with the stress of night shifts. Meegan started having extreme panic attacks. 

 

Training for a 100-mile ultra-marathon made her drinking take a back burner. Her panic attacks subsided. At 30, she got pregnant with twins. Her father died around the same time, and it broke her. The stress of twins and her father’s death caused her drinking to escalate. 

 

Value Bomb:  You can be the best version of yourself or be hungover, but you can’t be both. 

 

As her drinking progressed, her hangovers became more debilitating. During a trip to Europe, her solution to hangovers was to continue drinking. While in Capri, she started having bad withdrawal symptoms. As a nurse, she knew what that meant.

 

After returning home, she knew moderation wouldn’t work. Shortly after an embarrassing time with her family, she had a moment of clarity. She fell to her knees and asked God for help. The moment of clarity was a combination of spirituality, physical health, and mental health. She called her two best friends and promised her daughter she would never drink again. Her sister encouraged her to get a therapist.

 

Meegan acknowledged that she didn’t learn healthy coping mechanisms. In recovery, Meegan is learning to feel her feelings. Perfectionism was a theme in her early years. Telling her story is a way for Meegan to let others know that failure is okay.

 

Meegan “loves the quote, “Addiction is an experience, not an identity. “

 

Kris and Meegan encourage listeners to find the recovery that works for you.

 

Kris’s Summary

 

Friendships in recovery are invaluable. You experience people who are present, listen with their hearts, and never shame you. Kris encourages listeners to lean in to discomfort. Share your experience. 

 

Upcoming events, retreats, and courses:

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Resources

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Sobriety Tracker iTunes 

 

Recovery Elevator –You are the only one who can do this, but you don’t have to do it alone. I love you guys.

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