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Recovery Elevator

It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions.  If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place. This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.
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Now displaying: Page 1
Oct 3, 2022

Episode 398 - This Moment Always Wins

 

Today we have Adam.   He is 30, from Vancouver, and took his last drink on February 8, 2013.

 

We have many upcoming events:

 

Costa Rica

For Info:  https://www.recoveryelevator.com/events/

 

Highlights from Paul

 

Paul celebrated his eight-year recovery milestone and is thankful for all the support he gets from listeners, family, friends, and the Café RE community. 

 

Paul’s insights include:  alcohol is sh!t; addiction is an invitation to make a sweeping change in your life; burning the ships is part of the journey; the opposite of addiction is connection; focus on the wins; admit you are wrong when you need to, in real-time; you have to take action; don’t worry about the sobriety clock, keep doing the work; join the party - the AF movement is taking off; be kind to others, help others; be of service; leverage your drinking problem to expand your life; be mindful of the company you keep; there is nothing wrong with you;  not drinking makes you a bad-ass;

 

Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored

                                                                             

[13:26]  Adam has been sober for nearly ten years. He is a personal trainer, nutritionist, breathwork therapist, mental health, and sober coach. He loves cold plunges, spending time in nature, traveling, and spending time with his dogs.

 

Adam grew up in Vancouver and was exposed to addiction early on. He was bullied a lot in high school, which led to anxiety, depression, and insecurity. He was 13 the first time he drank or smoked weed. He knew it wasn’t smart, but it gave him a sense of community. With a long family history of alcohol abuse, Adam knew he was in trouble the first time he drank.

 

Adam got his apartment and car at age 15. He made poor decisions, including steroids, drinking, cocaine, being in a gang, and smoking. After a death threat, he moved to another province, got a job, and his drug use escalated. He sold drugs, and it was attractive to him at the time. He was stabbed during a fight. At 16, a buddy of his died in his arms. Steroid use caused Adam to default to anger frequently. He was aggressive.   Adam said it took at least ten wake-up calls before he was ready to address his addiction. He was exposed to a lot of violence and death with the people he spent time with.   At 19, during a drug deal, he was kidnapped and held captive by some bad people. During that incident, he had an out-of-body experience. When he was released, he was hospitalized. He crashed when in the hospital. A spiritual awakening occurred for Adam. Adam described it as powerful, and it continues to inspire him to live a better life. The last time he used it was on his 21st birthday. He called his Mom, and she let him come home. 

 

The first two years of sobriety were the hardest for Adam. He had lots of PTSD from his gang experience. He had two suicide attempts. Adam went to his first AA meeting. A person said to him,  “If you kill yourself today, you are killing the wrong person because you don’t know the person who you can become.”  Breathwork became a big part of his recovery. Learning to accept and demonstrate his emotions was challenging, but Adam continues to learn to manage his feelings. He worked the steps. He saw a psychologist/neurologist and was diagnosed with severe brain injury, PTSD, anxiety, and depression. None of the medications helped. Breathwork and exercise help him manage his anxiety and depression. 

 

[57:50] Kris’ Summary

 

After a rough week, Kris remembered, “you don’t have to get sober for the rest of your life today.”  Trust the process. 

 

Upcoming events, retreats, and courses:

  • You can find more information about our events

 

Resources

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Sobriety Tracker iTunes 

 

Recovery Elevator-

We are the only ones who can do this, but you don’t have to do it alone.

I love you guys.

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