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Recovery Elevator 🌴

It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions.  If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place. This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.
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Now displaying: Page 1
Jan 16, 2023

Episode 413 – Grit, Grace, and Gratitude

 

 

Today we have Matt who is from Atlanta and took his last drink on November 15th, 2022.

 

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[02:35] Thoughts from Kris:

 

Turning 40 found him thinking more about longevity and being able to be healthy later in life. He has struggled with his physical health the past few years but gave himself a pass because his mental and spiritual health was more important at the time.

Now, five years later and several stops and starts, he realizes he needs to treat his nutrition and physical health goals like another form of recovery. Much like sobriety, he felt he shouldn’t do it alone and reached out to a friend in the health and wellness world and asked for help. Together they set some small, attainable goals rather than a strict daily routine bound for failure.

 

He talks about the virtues of “grit” “grace” and “gratitude” and their relation to our recovery.

 

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[10:21] Paul introduces Matt

 

Matt has 31 days at the time of this recording. He feels great making it past that milestone after many stops in starts over the past four years. Matt was born in Atlanta and moved to Utah in middle school. He was an avid skier and baseball player in school and currently enjoys going to the gym, running, and playing in a local rock band.

 

Matt was young when he first tried sips of his parents’ drinks. Other than a few parties, Matt didn’t drink much in high school. It wasn’t until joining a fraternity in college that his drinking really got going. He considers his drinking as binge drinking and did not drink daily however, he started developing panic attacks and having issues with his grades at school.

 

He buckled down and cut back on partying during his senior year and graduated. He got a good job right after college and wasn’t having any more panic attacks. He typically only drank on the weekends and didn’t feel he had a problem because work was still going well and, on the occasion that he got a hangover, he would take a break for a while.

 

Some consequences came when he lost his job a few years ago and his drinking really ramped up as a way to cope with it. It took him a while to realize he was drinking to cover up his feelings and started using more and more. When things at home weren’t going well Matt agreed he needed to address his drinking and started attending AA. He was stuck in the cycle of addiction with many stops and starts.

 

It was 31 days ago that Matt took himself to inpatient detox so that he could start the healing process.  He was ready to commit to not drinking and working on getting his life back. Initially he feared judgment from others but felt relief when he got there. After four days, he feels he had a moment of clarity and started to feel better and really dove into his recovery. Matt believes in radical honesty and accountability now and is working with his wife to earn her trust back while helping her understand what addiction is like. He went back to AA, is working the steps with a sponsor and he enjoys helping newcomers. He is feeling like this is a rebirth for him and is happy to live a life without alcohol. He has a clear idea of the person, husband, and father he wants to be.

 

[46:35] Kris’ outro:

 

Kris encourages us to look at ourselves and ask if a different approach could help us with our goals that we may have been struggling to reach. Our egos want to protect us but if we pick the right people to have on our team, it can be a game changer.

Change is hard, but so is letting something keep us from our best life.

 

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You’re the only ones who can do this, but you don’t have to do it alone

I love you guys.

 

 

 

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