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Recovery Elevator 🌴

It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions.  If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place. This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.
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Now displaying: Page 1
Apr 17, 2023

Episode 426 – It Gets Easier

 

Today we have Jeffrey, he is 35, from Monument, CO and he took his last drink on July 23, 2022.

 

Registration is open for our flagship annual retreat held in Bozeman, Montana, this upcoming August 9th – 13th.  This event is all about having fun, connecting, and learning the tools needed to be successful on your Alcohol-Free journey. You can find more information here!

 

[02:16] Thoughts from Paul:

 

Paul shares that he recently attended an AA meeting where a member celebrated 40 years of sobriety. One thing he took away from this is that it will naturally get easier the more time away from alcohol you have and the more life experience you get. It is also helpful to focus not on the destination, but the journey itself.

 

There is a YouTube channel that Paul watches where the host, Michael, showcases some of the most scenic railways in the world. Michael also shares similar views about the destination vs. the journey. Here is the link to one of his videos documenting the scenic Amtrak train route from Denver to Winter Park Ski Resort.

 

When we realize that hard days are a part of life, and that hard days are a part of an alcohol-free life, things get easier. With each conscious breath we take, things get easier. If you are struggling, on day one or day zero, Paul’s message to you is that this journey will get easier if we embrace it and we don’t do it alone.

 

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[09:38] Kris introduces Jeffrey:

 

Jeffrey is 35 from Monument, CO, he does apartment maintenance for a living, he is single and has one dog and two cats. For fun, he plays Magic the Gathering and is trying to get back into reading, specifically mental health and self-help type material.

 

Jeffrey was a loner growing up, but his sister’s social network became his as well. In high school, they would invite him to parties where there was lots of heavy drinking. It was a weekly event for him and his friends to scrape up money to have an older friend purchase 40’s for them to drink.

 

He went into the job corps program when he was 20. He wasn’t allowed to drink, and he went nearly a year without alcohol and didn’t really feel it was a loss. When he came back home from that he picked drinking back up and was drinking daily but didn’t feel it was excessive. Jeffrey was questioning his drinking and was able to quit again for another year but realizes now he didn’t have the recovery mindset, he was just doing it because he felt it was a spiritual issue.

 

At that point he felt he had had enough of a break and could allow himself to drink again. Aside from a few isolated negative events, Jeffrey was able to drink without much consequence for quite a while.

 

Jeffrey’s drinking started to escalate and saw him shifting from social drinking to eventually needing it in order to feel normal. He says that drinking was part of the culture at the hotel job that he had. Once he started a new career, he knew he needed to stop the daytime drinking. That lasted some time, but eventually the anxiety became out of control to where Jeffrey had to use alcohol to help him feel normal and function. After his family left him, he was really spiraling out.

 

One Saturday morning he woke up to some family members coming into his home. They had organized an intervention and had everything set up for him to be able to go to rehab. He agreed to just go and says it changed everything for him.

 

He committed to 30 days but stayed longer. Jeffrey feels that he gained a lot of skills for recovery and life through DBT and CBT treatment. The focus on core beliefs really helped him.

 

Since getting in recovery, he is healing his relationships and making friends. Jeffrey feels that living is possible for him now.

 

 

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