In this episode, I interview Tom, who has 4 more days of sobriety than myself, and I hope that never changes! Tom you are officially my new accountability partner.
In this episode I discuss 6 ways you can take action before really taking action.
1. Wake up - set a routine
2. Pray, say something positive to yourself and meditate
3. Make healthy meals
4. Clean - organize the space you live in
5. Exercise - walk, jog, run, stretch
6. Get busy - keep your mind off alcohol with healthy time consuming tasks
DIY Pete has a great website that walks viewers through building great projects STEP BY STEP. This is a great resource and healthy activity in early sobriety!