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Recovery Elevator

It isn't a no to alcohol, but a yes to a better life! On the Recovery Elevator podcast, you'll learn from guests that life after alcohol is much better and it's an opportunity of a lifetime. Paul, Season 1 and Odette, Season 2, cover topics such as, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is AA right for you, what the hell is spirituality, what this journey looks like, how science and spirituality are merging and what that means for addiction treatment, we talk about emotions and how to deal with them without alcohol, cravings, we talk about relapse aka "field research," how to build that in-person community and burning the ships! Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Odette discuss a topic and then interviews someone who is embarking upon a life without alcohol.
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Now displaying: April, 2015
Apr 27, 2015

Maggie who has 14 days of sobriety in her early recovery explains how she made it this far and what gave her the motivation to stop drinking alcohol.

Here are some of the resources discussed in Episode 10

AA on Air Wellington

Hello Sunday Morning

Foundations Recovery Network

And of course, the battle with the iPhone

 

Apr 20, 2015

In this episode, I interview Tom, who has 4 more days of sobriety than myself, and I hope that never changes! Tom you are officially my new accountability partner.

In this episode I discuss 6 ways you can take action before really taking action.

1. Wake up - set a routine

2. Pray, say something positive to yourself and meditate

3. Make  healthy meals

4. Clean - organize the space you live in

5. Exercise - walk, jog, run, stretch

6. Get busy - keep your mind off alcohol with healthy time consuming tasks

 

DIY Pete has a great website that walks viewers through building great projects STEP BY STEP. This is a great resource and healthy activity in early sobriety!

Apr 13, 2015

Paul climbed Machu Picchu in 2014 while sobering up and the trek mentally and physically kicked my butt.  In 2015, he dominated the trek becuase sobriety was with my every step of the way.

In this Episode Paul talks about speaking to the girls in the Peruvian Promises program, which is part of the non profit Peruvian Hearts about the topic of alcoholism. Although none of the girls in the orphanages and the Peruvian Promise program are alcoholics, several of their parents are. Portions of the donations submitted through the website and mobile app will be given to the Peruvian Hearts program in addition Paul will be organizing a trip in 2016 to the volunteer again.

Paul speaking to the girls of the Peruvian Promise program

 

 

Paul and Nate hitch hiking in El Salvador in sobriety! You can tell it's a little warm at the time this photo was taken!

Paul and Nate in El Salvador March 2011

Apr 6, 2015

I was headed to Cusco, Peru as a chaperone for a group of highschool students around this same time last year, and when I started drinking on the first flight I kept drinking all night and up until moments before meeting the students. It was insane, which is exactly what this disease is.

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