Info

Recovery Elevator

It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions.  If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place. This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.
RSS Feed
Recovery Elevator
2023
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jul 30, 2018

Craig, who has been sober since 9/21/16, shares his story.

The unprecedented success of this podcast mirrors a simple approach to recovery.  Just show up and continue to show up. 

The future of Recovery Elevator is promising!  The plan is to migrate the growing community over to a private forum and away from facebook.  The focus will be on creating many local groups, in-person meet-ups, sober travel, and sobriety events .

SHOW NOTES

[14:00] Paul Introduces Craig.

Craig is 40 years old, from central Scotland.  He's married and a father of two.  He works in flooring and is a part time Taekwondo instructor.

 

[16:53] When did you realize you first had a problem with drinking?

He started when he was about 14.  His family moved a lot.  Alcohol was a big presence.  His first binge was extreme and he had to go to the medical center.  He started to drink a case per night.  Eventually whiskey entered the picture.  He became more isolated.  He couldn't relax without alcohol.  He would drink with colleagues after work and it progressed into something very difficult to control. 

 

[23:07] How did you achieve your 9 weeks during your first attempt at sobriety? 

He ended up in the hospital after a suspected heart attack.  After some liver tests the doctor gave him a pep talk.  His first attempt was sheer will power. 

 

[24:48] What led to the following relapse? 

He wanted to celebrate his 9 weeks by drinking.  After he did not really try to self moderate.  Eventually after a binge on a trip to Mexico he woke up with a painful hangover and decided that he couldn't do it any more.  He sought out recovery sources online and discovered the podcast.  It resonated with him.  He realized he wasn't alone.

 

[27:47] Once you made the conscious choice, how did you stop? 

His realized he was a bad example for his son.

 

[29:40] What were some of the other recovery resources you found?

Recovery Elevator, also Omar and Shane Ramer, the Sober Guy podcast, and the Share Podcast, the Good Dad project and Sean Croxton's Quote of the Day.  

 

[30:30] Walk us through the early stages of your recovery. 

He had two difficult episodes with Post-Acute Withdrawal Symptom (PAWS).  Fatigue, mood swings, depression, anxiety, loss of concentration.  The first one was about six weeks sober.  He went to his doctor and said he wasn't feeling well.  The doctor suggested AA.  He realized there is life after drinking. 

 

[35:39] When did you begin implementing what you learned into your recovery? 

He started listening to motivational podcasts in addition to recovery podcasts.  He started to see things in a different light.  He joined different online communities and enjoyed being able to bounce different ideas off people in the forums.  He examined his internal dialogues and focused on self love.   

 

[40:36] What advice do you have for someone who is on day 1 right now? 

Day 1 is where the adventure starts!  Let's look at how we can get you to day 2 and beyond.  1 day at a time.  Break it down into pieces.  Get through the cravings.  The numbers don't matter, you're already worth it.  Beating yourself up doesn't work.  Nobody's recovery is exactly the same. 

[44:43] Is there anything you would have done differently in your recovery?

No.  He feels that he had to go through what he went through to get to where he is.  He is grateful for the doctor's presence in his life.  He doesn't regret drinking either, but he's glad he stopped. 

[46:16] What have you learned about yourself in recovery? 

First all, I'm good enough.  Secondly, I deserve this recovery and all its benefits.  Everyone deserves it. 

[46:56] What's on your bucket list in sobriety?

He's got more of a “fuck it” list.  If he wants to do something he's going to do it.  He's going to keep living and spending as much time as he can with family. 


[49:40] Rapid Fire Round

  1. What was your worst memory from drinking?

    Not remembering three days from being 14 years old after a binge.

  2. Did you ever have an “oh-shit” moment?

    Before his trip to Mexico, he drank heavily and woke up fearing death. He realized that he needed help. 

  3. What’s your plan moving forward?

    Let's get 644 days in the bag and he'll deal with 645 days tomorrow.

  4. What’s your favorite resource in recovery?
  5. What’s the best advice you’ve ever received (on sobriety)?

    From Hank at Hope Rehab, “Take the cotton out of your ears and stick it in your mouth.”

  6. What parting piece of guidance can you give listeners who are in recovery or thinking about quitting drinking?

    Don't try and do it alone. You need the community.  You need accountability with the right people, the ones that can actually help you.

  7. You might be an alcoholic if...

    “you drank so much that the next day you start going into DT's at 3pm the next afternoon.”

Resources mentioned in this episode:

Recovery 2.0 A book by Tommy Rosen
Hope Rehab A recovery center in Thailand
The SHAIR podcast – a recovery podcast
That Sober Guy podcast – a recovery podcast

The Good Dad Project - podcast

Sean Croxton's Quote of the Day - podcast

Connect with Cafe RE- Use the promo code OPPORTUNITY for your first month free

Sobriety Tracker iTunes

Sobriety Tracker Android

Sober Selfies! - Send your Sober Selfie and your Success Story to info@recoveryelevator.com

 

 

“We took the elevator down, we gotta take the stairs back up, we can do this!”

0 Comments
Adding comments is not available at this time.